Real life wellness. Grounded in movement. For real days.
Welcome 🤍
I’m Dr. Lindsay — chiropractor, mom, and someone who has spent over 20 years supporting families in practice.
I deeply believe in hands-on care. And I also know this to be true:
A lot of wellness happens between appointments.
Well With Dr. Lindsay is a space created to support the moments in between — the daily habits, movement, and nervous system support that shape how we feel and function over time.
What This Space Is About
Movement is life. Spinal movement feeds the nervous system. The nervous system supports everything.
This isn’t about perfect routines, rigid rules, or doing more.
It’s about:
Gentle, regular movement
Supporting the nervous system
Habits that fit real life
And feeling better in your body — often enough
Especially when life is full. Especially when you’re a parent. Especially when perfection isn’t realistic.
Why I Created This
After two decades in practice — and navigating my own health experiences — I’ve seen this again and again:
Wellness doesn’t live in one place. It lives in how we move, rest, and care for ourselves daily.
This platform allows me to share what I’ve learned:
What supports the body outside the clinic
How movement helps unwind tension
Why posture reflects adaptation, not failure
How small inputs, done often, lead to meaningful change
This space is for you whether:
You’re a current patient
You’ve never seen a chiropractor
Or you’re simply looking for a more grounded approach to health
What You’ll Find Here
Through my blog and shared resources, I’ll be offering:
Simple movement education
Nervous system support you can use daily
Posture awareness without judgment
Tools that support real-life health
Reflections on wellness, motherhood, and balance
No overwhelm. No extremes. Just thoughtful guidance you can return to.